Day 9

Ugh. Not a good day. I didn’t have breakfast. I simply wasn’t hungry. Then I had a good lunch of turkey, lettuce and tomato on 1 slice of whole wheat bread and some peaches.  

Then we went for a ride to take my kidlet to a local place she likes. We ended up eating there since it was getting late. I had a cheeseburger and a small fry. :/

I still cannot beat the temptation. 

Getting on the bike here Ina few… I wanna do 5 miles tonight.  Then shower and bed. Have to take the man to a dentist appointment tomorrow.. It’s an hour and a half away. I will eat a good lunch and take a protein smoothie and fruit with me! 

**edited

Yesssss…

*edited again

I need somewhere to keep track, so here it is..

15 push-ups

Bicep curls – 12 x 3

Lateral raises – 12 x 3

Triceps kickbacks – 12 x 3 

15 squats 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s