Day 12

Shakeology every day. Eating relatively well. I need to up my veggie intake though. No soda, except maybe twice. Lots and lots of water. I’ve cut dairy WAAAY back. I still have a slice of cheese here and there, and I’ve been having a cup of kefir daily, but that’s a drastic reduction for me. 

I’ve noticed two major changes. One is my belly bloat, it is gone. The other, is that whatever has been wrong with my face all these years, appears to be clearing up. (Think rosacea, only that’s not what it is…)

I’m very pleased with both changes. 

Off to run errands and get a few groceries, then home to do laundry and get my work out in. 

Have a fantastic day y’all!! 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s